What Is Stress?

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

What is Islam?

Islam is a means and methods of life that can and will be accepted by allsegments of society, without distinction of race, language and nation.Islamic teachings are very easy it was "Lailaha illallah, Muhammadar Rasullullah", no god except Allah and Muhammad is his messenger. Islamic the origin and basis of each human life. To know Islam, we just needto know who we are and for what this life. Many people, including his own Muslim people can not accept Islam with all their heart because they do not identify with Islam.